Wrist Rehabilitation

It doesn't matter if you're a world class athlete or an accountant, a wrist injury can leave you in severe pain. More importantly, an injured wrist can keep you from doing necessary daily activities. While you might try to ignore the pain assuming it'll just go away, this is a dangerous practice. There is a reason we feel pain; it's our body's method of telling us something is wrong. Ignoring wrist pain could delay the healing process or cause your injury to worsen.

For this reason, you need to get into a wrist rehabilitation program as quickly as possible. Wrist rehab builds your wrist back to its normal state, ensuring you heal properly and as quickly as possible. Furthermore, wrist rehabilitation is a key to preventing future injuries as it strengthens areas prone to damage.

 

Wrist Injury Symptoms

While there are numerous specific wrist injuries (more on that below), many of them share the same symptoms. If you're experiencing any of the following wrist injury warning signs, you need to seek medical attention immediately. The faster you get your injury assessed, the faster you'll get healed.

  • Tenderness
  • Swelling
  • Bruising
  • Warmth
  • Discoloration
  • Deformity
  • Limited mobility in wrist
  • Pain
  • Numbness
  • Difficulty picking up objects

Common Wrist Injuries

There are several different types of wrist injuries you could be experiencing. Getting the proper diagnosis is the key to the success of your wrist rehabilitation. Here are a few of the most common wrist injuries.

  • Wrist tendinitis
  • Wrist fracture
  • Wrist sprain
  • Wrist dislocation
  • Wrist contusion

If you suffer from any of these wrist injuries, you need to give them the attention and care they deserve. Your devotion to wrist rehabilitation is the only thing that will get through this injury quickly.

Wrist Rehabilitation Devices

Wrist Flexion Rehab Wrist Extension Rehab

Dynasplint Systems, Inc. produces dynamic splints that help patients recover range of motion in the wrist. For more information check out their devices that help with wrist rehabilitation.

Wrist Rehabilitation Exercises

To build your wrist's strength and to increase its mobility, you'll be assigned several different exercises. Sticking to the recommended exercises is the best way to recover fully from your injury.

Here are some common wrist rehabilitation exercises.

  • Wrist flexor stretch
  • Wrist extensor stretch
  • Wrist extension
  • Ball squeeze
  • Finger and thumb extension
  • Thumb flexion
  • Radial deviation
  • Pronation
  • Supination

 

Wrist Rehabilitation Tips

Getting through your wrist rehabilitation can be a challenging task. After all, you could be doing these exercises for several weeks or even months. These tips will help you complete your rehab successfully.


  • Create Goals- The most successful wrist rehabilitation programs include goals. After all, how can you know how you're progressing if you don't have any benchmarks? A rehab without goals is a confusing, haphazard treatment with no direction. Setting goals gives you the motivation to do the necessary work on a daily basis.

  • Get Help- With support from your friends and family, you'll increase your chances of sticking to your wrist rehabilitation. Everyone needs some encouragement from time to time, and a trusty friend will provide you with extra motivation when you need it most.